If you suffer from back or neck pain, you may be able to alleviate the symptoms by practicing proper posture. Many of us spend at least eight hours per day sitting behind a computer screen, which can encourage poor posture if you’re not staying mindful about how you’re using your muscles. To ensure your comfort while you’re in the office, consider these tips for improving your posture:
Make an Effort to Change Your Habits
Slouching is a common ailment in the office, and it takes some time to correct this tendency if you’ve spent years sitting in an unsatisfactory position. However, you can encourage yourself to practice proper posture by checking your body alignment at regular intervals throughout the day. Some individuals find that setting a timer for a posture check helps, and it’s also important to make sure that your chair is comfortable and has adequate lumbar support.
Maintaining proper posture throughout the workday can be a challenge, and may lead to sore muscles initially. If you’ve noticed that you’re tempted to slump to ease muscle soreness, try to stretch to loosen up tension in your neck and back. To find a selection of office-friendly stretching exercises, visit this website.
Focus On Your Posture When Standing and Walking
To boost your energy levels and gently strengthen your muscles, make it a priority to take frequent walk breaks throughout the day. Sitting in one position for several hours at a time is detrimental for your health, and especially to circulation. Taking a quick walk around the building is a great way to calm your mind and get your blood pumping, so aim to get up for a brisk walk once per hour, if possible. When you’re making an effort to improve your posture, use your walk breaks to focus on stature. Activate your core muscles, and imagine a straight, vertical line that runs from your shoulders to your hips. As you walk, be mindful of your balance. You should avoid arching your back, or tipping your shoulders too far forward. Proper posture applies to both walking and sitting, so once you’re back at your desk, try to sit tall and relax your neck and shoulders.
Poor posture can have a significant impact on your health, comfort, and productivity. If you’re looking for ways to improve your work experience, start by stocking your office with a comfortable office chair and ergonomic Glass Office Chair Mat. These two essentials are instrumental in creating a workspace where you can relax and put in your best work; they’re also crucial for encouraging ideal posture. When you’re ready to shop for a Glass Office Chair Mat, our team at Vitrazza is here to help. Each of our products is crafted with premium, super-strong glass that’s guaranteed to stay dent-free. To learn more about our 12 in-stock mats or explore the process of designing a custom product, please get in touch with us.
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