A high-end office chair makes a big difference to employees; it’s much easier to be productive at work when you’re comfortable. But the benefits aren’t limited to staff members: the right chair prevents workplace injuries, a problem more common than people realize. In fact, per the Albert Einstein College of Medicine, a workstation that lacks proper ergonomics can result in musculoskeletal troubles in the back, shoulders and neck, poor posture, eyestrain, and carpal tunnel syndrome.
So, how do you protect yourself? You can start by choosing a proper office chair, one with the following five features:
Few things in life are one-size-fits all and this includes chairs; what fits your coworkers may be too big or too small for you. Chairs should be adjustable, allowing you to set up a workstation that minimizes stress even in the face of repetition.
Office chairs with proper cushioning aren’t only more comfortable – no one wants to spend eight hours a day sitting on a hard surface – but they help prevent nerve damage, too. The cushion keeps nerves in the buttocks and thighs from becoming pinched, which can lead to loss of feeling or a pins and needles sensation.
Support of the entire back
Ergonomic chairs should be designed with the back in mind – the entire back. A good chair supports the lower back, the middle back, and the upper back. Back injuries are extremely common in office workers – sitting for long periods takes a toll – and a proper chair helps the body avoid discomfort and injury.
Cushioned armrests that contour to the shape of the arm help minimize the stress of monotonous movement, such as typing or maneuvering a mouse. These armrests reduce the risk of carpal tunnel syndrome, a condition that puts pressure on the median nerve and causes weakness, tingling, and numbness. In severe cases, it can prevent a worker from doing his or her job.
Office workers shouldn’t stay in one position for too long; that’s conducive to injury. Instead, they should stretch their legs, take walks, and change positions. They should also recline, reducing the strain on the neck and back. A chair designed to recline keeps office workers in their seats instead of falling backwards onto the floor.
High-end office chairs make a difference in a worker’s comfort level and safety, but not all chairs possess the same benefits. The aforementioned features are necessary to maximize efficiency, allowing you to sit back, relax, and, of course, get work done.
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