A strong work ethic is an admirable trait, but even the most ambitious individuals require brain breaks throughout the day. When you’re focusing your energy on churning through projects and meeting deadlines, you may find it difficult to press pause for a few minutes. Next time you look at the clock and realize you’ve been hard at work for hours on end, try the apps mentioned here to relax and reset.
If you tend to get carried away with work and leave the office feeling burnt out, it’s crucial to master the skill of realistic time management. Focus Keeper by Limepresso is an excellent app to help stay on track while also encouraging users to take breaks after a productive session. Simply set the timer on the app and dedicate yourself to the task at hand until the alarm indicates that it’s time for a quick brain break. Repeat throughout the day as needed. If you’re hoping to learn more about your work habits and set goals accordingly, this app will be a great fit for your needs, as it allows you to track productivity habits and displays the data with easy-to-read charts and graphs.
Developing techniques to find relaxation throughout the workday is essential in promoting physical and mental well-being. If you’re looking for a tool to help you achieve balance and tranquility, check out Calm. Whether used in conjunction with Focus Keeper or by itself, this app can help you assuage your worries and leave you feeling refreshed. The mobile app offers guided breathing exercises and soothing sounds of nature so you’ll enjoy your brain break.
Many office employees lead sedentary lifestyles, but sitting for extended periods of time can wreak havoc on your health. Mayo Clinic recommends taking a walk break twice an hour, if possible. If you’d like to get away from your desk throughout the workday for an energizing walk or stretch session, consider downloading Stand Up! from the app store. This helpful tool is designed to remind you to stand and get moving as often as you’d like, and it’s customizable to suit your work schedule.
Brain breaks are crucial for decreasing stress levels and boosting creativity. To get the most out of your relaxation sessions, customize your office space so you feel comfortable and at ease in your work environment. Adding a few personal touches and ergonomic features can transform the area. If you’re currently using a plastic chair mat, consider making the switch to a premium product from Vitrazza. We’re the industry leaders in the production of Glass Office Chair Mats, and our designs are crafted from super-strong glass. If you’d like to browse our selection of 12 in-stock mats, visit us online at vitrazza.com. To explore the possibilities for a custom product, please reach out to our team to receive concierge-style, American customer service.
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