Personalizing your office space can help you de-stress and promote productivity. While photos and other mementos in the office provide happiness and comfort, your workspace may be missing one crucial element: a touch of nature. Studies have shown that sprucing up your office with plants and greenery can have a noticeable effect on your mood and well-being. Here, we share a few of our favorite benefits that office plants offer.Boost Your Energy Levels
If you often struggle with fatigue throughout the workday, adding a few plants to your desk may help you alleviate this frustrating symptom. A Norwegian study found that fatigue was reduced by 30 percent when employees had access to live plants within their workspace. This result likely stems from the fact that foliage leads to improved air quality. If you’d prefer to try a natural approach to fighting fatigue, consider picking up a few plants instead of opting for another energy drink.
Working in a demanding environment can take a toll on your mental health. Practicing relaxation techniques is helpful, but you may need to create a tranquil workspace to promote a peaceful atmosphere. Plants located on your desk or lining the shelving on the wall look lovely, and may be reminiscent of the outdoors or your favorite spa. Just a few low-maintenance houseplants should be adequate for improving your mood and reducing stress levels. For example, English ivy or peace lilies are excellent choices that thrive in the shade.
Improve Your Workspace Aesthetic
To encourage a positive experience at work, take some time to evaluate the layout and design of your workspace. If it feels too impersonal or bland, brainstorm some ideas for making the area feel more like home. Being comfortable in your office is essential, and there are plenty of ways to customize the room to promote peace and well-being. Plain offices with white walls and fluorescent lights rarely inspire creativity, and can even lead to excess fatigue and boredom. When you’re ready to make a change, browse your favorite design magazines or Pinterest for examples of your ideal office space. Nature is a great source of inspiration, and you may discover that you feel more creative when you stock your office with lush greenery or cheerful flowering plants.
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