If you often find yourself feeling stressed throughout the workday, practicing relaxation techniques will help. When you’re at ease, you’re generally more productive, alert, and effective. To de-stress and boost your mood, consider the following tips that you can do right from your desk.
Progressive Muscle Relaxation
Work-related anxiety and stress can be difficult to fend off when you’re still in the office, but it’s possible to find peace with the use of progressive muscle relaxation. If you’re feeling tense and have a few moments to spare, close your eyes and focus your attention on each muscle group.Starting with your toes, contract and relax your muscles. Notice the tension leaving your body as you work your way from your feet to your shoulders and neck. After feeling each set of muscles relax, you’ll probably notice that you feel ready to conquer the challenges of the workday.
Stock Your Desk With Stress-Relieving Gadgets
Customizing your office is an easy way to find happiness. After adding personal touches like photos or décor, consider stocking a desk drawer with gadgets or toys that can take your mind off of stressors. For example, stress balls or fidget spinners are classic choices for a quick, fun distraction. These items are discreet, and won’t take up much room in or on your desk.
Listen to Music
Not all workplaces allow employees to listen to music while on the clock, but many offices are embracing a modern, laidback environment. If possible, pop in your headphones or play your tunes on a low volume. Music is highly effective at reducing stress levels, and even has the potential to calm your heart rate. If you enjoy classical music, work hours are the perfect time to listen to your favorite symphonies. This genre is especially helpful for calming the nerves and encouraging a tranquil atmosphere.
Tidy Up Your Workspace
A desk that’s covered in clutter may cause feelings of anxiety, and a messy office makes it difficult to stay organized. Next time you’re feeling overwhelmed, press pause for a few minutes to straighten up your workspace. When the area is clean and it’s easy to locate important documents, you’ll feel more relaxed and productive.
Managing stress at work is an essential skill to develop. There are many steps you can take to find relief, including improving your office space. If you’d like to enhance the look of your workplace, consider investing in a Glass Office Chair Mat. A glass mat looks sleek in any office, and provides superior comfort and maneuverability. Vitrazza is the leader in the Glass Office Chair Mat industry, and we’d love to help you select the ideal product for your needs. Our 12 in-stock options are a great fit for most chairs, and we also offer custom designs. To learn more, please reach out to our team.
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