Practicing proper posture is a challenge that many individuals struggle with. If you often experience back and neck pain, poor posture is likely a contributor. Although it takes time to form new habits, you may be surprised to discover the many benefits that a healthy posture can provide. Here, we share how sitting and walking in correct alignment can improve your wellbeing and productivity.
Improves Oxygen Capacity
When you slouch while sitting, you’re limiting the amount of oxygen you take in with each breath. By making the correction in your body position, you’ll open your airways and allow your lungs to take in more air. This simple change can have a noticeable impact on your mood and alertness, as poor oxygenation often leads to feelings of sluggishness or brain fog.
Preserve Joints and Tendons
Sitting or walking with poor posture can wreak havoc on your joints and tendons. Decades of incorrect alignment can accelerate wear and tear on joints and ligaments, and in some cases, can lead to premature arthritis. To keep your spine in proper form, be sure to check in throughout the day and make adjustments when you catch yourself slouching.
When you struggle with back, neck, or shoulder pain, putting in a full day at the office poses a significant challenge. To alleviate discomfort, be sure to sit up tall in your desk chair with your knees at a right angle. Picture a vertical line that runs from your shoulder to hip, and roll your head from side to side to loosen up stiff muscles. Correcting your posture may feel uncomfortable at first, but you’ll likely notice improvement in a couple of weeks.
Project a Confident, Polished Image
Whether you’re interested in a promotion or simply trying to present an air of confidence, practicing proper posture can work wonders on how others perceive you. Those who sit tall and in perfect alignment look polished and professional, so make an effort to straighten your spine for excellent stature.
It’s worth the time and effort to improve your posture habits. This simple change comes with a host of benefits, including increased comfort and productivity. When you’re ready to make a change, be sure to invest in a high-quality office chair. After finding the perfect one, consider investing in a premium Glass Office Chair Mat by Vitrazza. This sleek, elegant feature will instantly upgrade the look of your office while protecting the floor and improving maneuverability. If you’d like to explore our line of super-strong Glass Chair Mats, click here. Our concierge-style customer service team is here to provide support and help you select the ideal product, so please get in touch if you have any questions.